Feeling overwhelmed by anxious thoughts? A simple, sensory-based technique called 5-4-3-2-1 grounding can help. By focusing on what you can see, feel, hear, smell, and taste, you shift your attention ...

The penalty disrupted the Commanders' final drive in regulation. Patrick Smith / Getty Images The NFL’s officiating and rules analyst, Walt Anderson, acknowledged during a Sunday morning appearance on ...

If you workout at home, a good yoga mat is one of the smartest investments you can make. It supports your joints, keeps you steady, and prevents slips that can easily turn into minor but annoying ...

Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you stood ankle deep in the ocean? If so, you may have unknowingly “grounded” ...

You may try grounding to help decrease inflammation, pain, and stress. Walking barefoot outside is the easiest way to practice grounding. You can also practice grounding by touching the Earth—sand, ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

It’s the holidays, and it’s time for music. Here’s a song you have not heard before. It’s a request for help from the two peopleRead More ...