At that time, roughly everywhere on Earth will get approximately 12 hours of day and night, Jeanes said ... giving residents a coveted extra hour of sleep. But when does that happen? The federal ...

Circadian rhythms are the natural, internal processes that regulate the sleep ... day-night cycles, contributing to sleep ...

We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

We’re sharing our tested, tried-and-true mattresses, pillows, sheets, comforters, duvets, sleep accessories, and more to help ...

Do you know the difference between white and brown noise? Let's talk about which one you should be playing on your sound ...

Ashley Hatch scored two first-half goals as the Washington Spirit defeated the Houston Dash 3-0 at Audi Field on Sunday in the National Women’s Soccer League. Trinity Rodman added the third goal for ...

This bad boy's made for the apocalypse, with bear spray, bulletproof sheathing, WiFi, TV, and a big, comfy mattress ...

Nizamoglu, Sedat Ozel, Tuncay Sari, Emre and Demir, Hilmi Volkan 2006. White Light Generation with CdSe/ZnS Core-Shell Nanocrystals and InGaN/GaN Light Emitting Diodes. p. 21.

Outdoor light at night could be a significant risk factor in Alzheimer's disease, according to new research from Rush.

The LectroFanEVO had our tester sleeping like a baby, but it's not the only white noise machine worth considering — check out ...

Here's what to do: Press and hold the sleep/wake button and home button at the same time. Let go of both once the Apple logo appears on screen. A regular restart is a more straightforward and ...

Created to help you reclaim your screen time and get better rest, Loftie is an alarm clock that aims to help you power down ...