Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Orange juice has long been the go-to for vitamin C, but fortified apple juice may actually pack even more. Here’s what ...

Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of elderberry juice daily for a ...

The Dry January originated in the United Kingdom in 2013 and has become a global initiative to address society’s relationship ...

A “superfruit” that thrives in the Caribbean, South and Central America and is valued for its health benefits could be ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

Red wine, with its deep colour and rich flavours, has been captivating the palates of people around the world for centuries. Beyond its taste, the chemistry of red wine is a fascinating combination of ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...