Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Packed with the bold sweetness of Apple, the earthy power of Beetroot, and the bright cheerfulness of Carrot, this colorful blend is the health world’s classic superhero trio. It’s delicious, ...

The Dry January originated in the United Kingdom in 2013 and has become a global initiative to address society’s relationship ...

What are anthocyanins? Natural pigments in purple foods have antioxidant and anti-inflammatory benefits for the heart, brain, ...

The drinks that padded out the lunchboxes of yore may have featured fruit prominently on their packaging, but they weren't ...

Orange juice can add nutrients and flavor to your routine, but its real health value depends on moderation, context, and ...

Beetroot has quietly earned a reputation as a super functional food. Beetroot-derived products are increasingly being used as natural performance and wellness aids. Among the most popular forms are ...

I Drank Cherry Juice Every Day for a MONTH! Here's what Happened... I was actually shocked. Huge improvements. Out of all the ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

A “superfruit” that thrives in the Caribbean, South and Central America and is valued for its health benefits could be ...