While water usually drains naturally, a few tips can help speed things up and prevent swimmer’s ear, a common infection after ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Scientists are developing magnetically driven nanorobots that can actively navigate the bloodstream and deliver chemotherapy ...

Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more efficient one. Swimming uses all your muscles, thus ensuring a full body ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

With sea swimming both for charity and leisure a hugely popular activity at this time of year, we have some haircare recommendations to help keep your hair healthy and protected from salt water ...

The Royal National Lifeboat Institution (RNLI) is urging anyone considering taking part in open water swims or New Year dips ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

The Blue Balls are a nomadic group of cold-water swimmers that can be regularly seen taking a dip on beaches all over Cornwall - recognisable thanks to their bright, blue swim shorts and trunks.

You don’t need much to start swimming – just a comfortable swimsuit, a good pair of goggles, and a swim hat if you have longer hair. That said, waterproof headphones (including most of our best bone ...

A decade after sharing his own painful mental health journey, the Olympic hero has traveled the globe as a beacon of advocacy ...

Cold water shock, hypothermia and swim failure are the main dangers, particularly in very low winter sea temperatures, which ...