To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu. Additionally, he suggests trying meditation, breathing exercises, and yoga, which ...

Hyderabad based HRV Pharma, India’s ‘first virtual pharmaceutical company’, started off as a B2B match maker between Indian ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of benefits ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

The latest Well Enough newsletter by Emilie Lavinia explores why resting over Christmas and New Year, without guilt, is ...

For 2026, however, the wellness trends set to dominate return to its truest meaning. Though some are sprinkled with innovation, the wellness movement for the year ahead is a stark contrast from years ...

Cycling's high-performance evolution is pushing riders toward burnout. Here's how they overcome the perils of a 24/7 sport.

Before you leap into the New Year, take a moment to pause, think back and learn from the ups and down of your past 12 months of running.