Three simple, realistic ways to protect your peace when daily responsibilities start to feel heavy and joy feels far away.

Research suggests that being happier may help you avoid developing common chronic diseases. However, the benefits only seem ...

Happy New Year 2026! Welcome to a brand New Year that awaits with joys, hope and positivity in store. It is a time of the ...

Being in a good place isn't about feeling great every moment, but about feeling more secure and at peace with who you are.

But the ‘canon event’ of a first-year breakup from the home partner is especially difficult when it’s paired with the ...

Embracing the spirit of the New Year, we’ve gathered a heartfelt compilation of wishes, uplifting messages, warm greetings, ...

Not everyone can or wants to get a divorce. Here's what to do when you're stuck in a marriage that genuinely doesn't make you happy.

The goal for 2026 is simple: less stress, more choice. You get there with a plan you’ll actually use: a few small systems ...

There's something about a new year that makes you want to tell the person you love that they mean everything. Maybe it's the ...

From timeless wisdom to hopeful reflections, these inspiring quotes offer the perfect words to welcome New Year 2026 with ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. If you are a regular reader of this column or have studied the science of happiness elsewhere, ...

If you dog has the Zoomies, our experts say its a good thing. In fact, Zoomies are usually a sign that a dog is feeling ...