Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Weekend vibes are here! Jan 9-11, explore the Coastal Bend with family-friendly events, local shopping, food, and festive fun ...

The Beltway 8 Sam Houston Tollway Ship Channel Bridge—a $1.3-billion replacement project—is expected to begin construction ...

Alisha Hendrickson, of Lebanon, was named a finalist for a 2025 Citizen Honors Award from the Congressional Medal of Honor ...

On Jan. 23, voting will open for coaches, players, media members and fans to rank players 1 through 8 in four separate pods.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

In Hollow Knight: Silksong, you reach the end credits in Act 2, after defeating Grand Mother Silk and "binding." But that's only one way to end the game. To get the "true" ending, you'll need to start ...

Anthony Rendon has agreed to restructure the final year of his $245 million, seven-year contract with the Los Angeles Angels, ...

Pittsburgh Steelers linebacker Alex Highsmith tracks down Baltimore Ravens quarterback Lamar Jackson for a 3-yard sack.

Unrivaled 3x3 Basketball opens its 2026 campaign on Monday, when two doubleheaders see all eight teams tip off Season 2 ...