Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Alternating between saunas and ice baths is the hottest (and coldest) wellness trend with a centuries-old history ...

Four times a week, Alison Cork, 62, heads to the local gym. But it's not a hardcore HIIT session or a sprint on the treadmill ...

Discover Morning Dew Sauna, a unique outdoor retreat in Hopkinton. Enjoy a wood-fired sauna experience, surrounded by nature and tranquility.

Founded by three Portlanders, the company aims to expand “community-centric waterfront experiences" in what could be a ...

Watercave floating sauna is a Nordic timber structure that floats atop a lake in rural Norway, built as a gift to the local ...

Megan Smith, 24, has enraged neighbours by transforming an outhouse behind her grandad's £825,000 Norfolk home into a pilates ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Nina Dobrev has wowed fans in a stunning string bikini, sharing the bold look on her recent Instagram post. The sizzling ...

The crackle of a campfire beneath a star-studded sky; the scent of cedar in old-growth forests; the thunder of a packed ...

Another study published in the North American Journal of Medical Science found that cold water showers could be an accessible ...