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Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

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The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

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Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.