How to squat properly after 40 – the form guide trainers swear by

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Can’t face heading outside for a run in the January cold? Try this 5-move cardio workout instead

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Gyms across the U.S. see a New Year’s resolution surge, but a Bryan trainer urges realistic goals

Gyms and fitness centers nationwide see a 15% to 20% New Year bump, but many quit by week three; local trainers encourage manageable moves to keep up momentum.

The Exact Weekly Longevity Workout Plan You Need to Live Forever

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...
Good Housekeeping on MSN

The one piece of at-home gym equipment you need if you're over 50 (and it’s only £16)

What’s more, the movements the kettlebell demands mean we are building ‘functional strength’ when we use them – and it’s this ...

Build muscle and burn fat with this 35-minute full-body strength workout

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...