The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

As flu cases rise across the country, here is everything to know about testing yourself for the illness at home.

Janis Joplin was one of the great figures of American rock’n’roll – a wild performer with an incredible voice, whose life was ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This season, Tahlequah wrestling is a young squad mixed with some strong, experienced former State Tournament qualifiers. After a month into the season, head coach Travis Kirby has seen his team get ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The AI bubble debate rages as markets head into 2026. We asked eight top investors what side they're on and where they would ...

Like it or not, New Year’s Resolutions are a part of our culture. We begin the year strong, with a list of goals or ...