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I know body scrubs can feel intimidating to some, but consider this an important PSA: Regular exfoliation helps slough away ...

Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

TV adventurer Bear Grylls has built a global reputation through his often unconventional and sometimes extreme survival feats ...

A substantial percentage of adults with gout attribute their condition to lifestyle factors, which may lead to worse health outcomes and poorer SU control.

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...