Including fermented food in diet can improve health and well-being. Here are three recipes to make your day better!

'Tofu is often misunderstood because people try it once, poorly cooked, and assume it’s 'slimy' or tasteless,' says Nichola ...

Ukrainian cuisine often features fermented vegetables, and sauerkraut soup is a standout dish. A recipe from "The Authentic ...

Distilled water is easy to make at home once you know how to do it.

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...