Including fermented food in diet can improve health and well-being. Here are three recipes to make your day better!

Want bolder flavor without leaning on salt and butter? Chefs share smart techniques, such as brightening dishes with acid and ...

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support regularity as your microbiome balances out. A healthier gut microbiome ...

If you've never had Korean food or are just looking to expand your horizons beyond your local K-BBQ spot, these are some must ...

AS MILLIONS of Brits ring in the New Year tonight, you can bet there will be alcohol flowing. And while it might feel great ...

The communal cooking tradition from Asia easily translates to a convivial cold-weather meal dinner party with friends and ...

If you want to get healthier and fitter this year, it all starts with good gut health. A top US-based gastroenterologist recommended seven foods that support healthy digestion and prevent stomach issu ...

Or the ostrich farms, given that Oudtshoorn tags itself the “ostrich capital of the world”. But neither caves nor ostriches ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Ukrainian cuisine often features fermented vegetables, and sauerkraut soup is a standout dish. A recipe from "The Authentic ...

Distilled water is easy to make at home once you know how to do it.

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...