Jessica Biel’s trainer breaks down the workouts behind her sculpted arms and back

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...
Fit&Well

Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at night

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...