Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with proper form and three workouts to try.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

Vox journalists forecast what 2026 could bring — from AI and climate to politics, health, and the economy — based on trends ...

The original poster felt "guilty" because she knows the woman is "lonely," noting she doesn't want to her neighbor to feel "comfortable to stop by anytime" A new mom asked if she was in the wrong for ...

We’ve focused on the precipitation so much lately that we haven’t talked about temperatures too much. Over the last couple of weeks we have had temperatures in the region that are more typical in ...

Donald Trump has suffered an embarrassing blow in his bid to have a controversial former baseball player inducted into the Hall of Fame. Former Boston Red Sox pitcher Roger Clemens lost out in ...

Opponents of a proposed New Carlisle data center voiced concerns over its potential impact on the region's resources and way of life. Critics argue the project will strain water and electricity ...