Fish live surrounded by water, so the idea that they might struggle to breathe sounds wrong at first. It feels like asking ...

The study by researchers at Newcastle University showed that short and intense exercise activity can trigger rapid molecular ...

Biohacks and understanding what makes your brain and body perform at their optimum are the foundations for long-term performance.

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

As winter, pollution and post-festive habits converge, protecting heart health becomes not just advisable but essential.

Many of us begin a new year hoping to become better versions of ourselves. Some aim to improve their health, others focus on ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Meet L-serine, an essential amino acid that supports healthy brain function, improves memory, and keeps your neurons firing ...

Rhabdomyolysis is a condition in which muscle damage—often caused by drug intake—can lead to impaired kidney function and ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...