There are only so many hours in the day. Unless you’re a pro runner, fitting in back-to-back training days with hour-plus runs can be quite daunting. But what if we told you a little secret: you can ...

What is conversational pace? Here’s what this running speed actually is – and why it’s hugely beneficial Is 10,000 steps still the best daily fitness target? We explain why less is more and that speed ...

The UK is facing a surge of hospitalizations fueled by the novel variant subclade K. And the U.S. is likely next. Reading time 2 minutes The flu season is picking up pace, new data from the Centers ...

Record case levels may stem from reduced exposure in recent years, leaving population immunity lower than usual. According to the NHS, flu cases have filled the equivalent of more than three hospital ...

In some ways, including the most obvious, 2025 is the kind of wait-what, topsy-turvy season the NFL has always wanted. How many times did the league hold up its vaunted parity? Twenty-six times since ...