Imagine if your body had a hidden switch that told it when to store fat and what if flipping that switch off could help ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

"Quitters day" falls on January 9 this year and marks the point at which people are most likely to give up their New Year's ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

Dwayne Johnson consumes over 400g protein daily to fuel intense workouts. Experts warn such extreme diets aren’t suitable for ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

If you're looking to quit smoking or lose weight in the new year, here are some tips on how you can keep your New Year's ...

This time of year can be tricky for those who are working toward a weight-loss goal or simply trying to maintain a healthy weight. Even those with the best of intentions can be thrown off by the ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Study finds middle age changes how brains respond to weight loss. Brain inflammation increased during dieting despite ...