Cities such as Lucknow, Kanpur, Noida and Patna showed lower form collection, reflecting a trend seen in earlier voter roll ...

Chandigarh: The Punjab govt has decided to impart intensive care unit (ICU) training to Punjab Civil Medical Services (PCMS) ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Professional sport represents a demanding environment in which athletes are exposed to intensive training loads, frequent competitions, psychological ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

Barcelona’s return to competitive action is gathering pace, and the build-up to the Catalan derby is already throwing up key ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

As 2026 begins, many people are once again thinking about fitness. Not everyone wants to rush to the gym or follow complicated workout plans.