When I was diagnosed with type 2 diabetes, I knew something had to change—but I also knew I couldn’t live in restriction mode ...

A new study suggests that a form of intermittent fasting can help reduce Crohn’s disease symptoms and promote fat loss in people with overweight and obesity. Time-restricted eating could be an ...

Sustainable health doesn’t happen in isolation-it thrives in community. While millions attempt keto, low-carb, or fasting lifestyles to improve their metabolic health, most fall off track without the ...

BMI indicates body mass index; CRP, C-reactive protein; HbA1c, glycated hemoglobin; HDL, high density lipoprotein; HGH, human growth hormone; IL-6, interleukin-6; IQR ...

In 2013, a British journalist and a doctor introduced an obscure dietary protocol to the wider culture. The idea was simple: Two days a week, eat almost nothing — fewer than 600 calories. The rest of ...

A study highlights the benefits of intermittent fasting for individuals with obesity, showing it can promote weight loss and improve heart health. Recently, hormone coach Poornima Peri took to ...

Aging is accompanied by a progressive decline in immune function, known as immunosenescence, and by a chronic low-grade inflammatory state, termed inflammaging. Both conditions contribute to increased ...

Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar control, and improved heart and brain health. Intermittent fasting comes with risks, like exacerbating ...

Add Yahoo as a preferred source to see more of our stories on Google. Intermittent fasting is an eating pattern that is sometime promoted as a way to lose weight or live longer. But when you look at ...