Most of us stare at a stamped date on a package and assume it serves as a strict rule for food safety. You see the date has ...

I had set out to find the protein bar I kept hearing about, only to find a row of empty boxes. But then I spotted the shimmer. Pushed to the back of one carton, gleaming in its gold wrapper, was a ...

Picture the busy streets of Accra, Ghana’s capital and most populous city, where you may see, all at once, bustling eateries, ...

Fitness experts break down the molecular differences between these two morning staples to reveal which one fuels muscle ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. William Truswell, ...

Discover dietary tips and breakfast recipes for weight management, especially when you're using GLP-1 medications like ...

Flaxseeds and hemp seeds are nutrient-rich, but one packs more omega-3s to help support heart health. Learn the benefits of ...

Wow! What can I say but wow! Last week I left off writing about Venezuela, that country’s ties to China, Russia, Iran and ...