Oxalates, also known as oxalic acid, are naturally occurring compounds in plants. You eat them in food, and your body makes them as well. If you’re prone to kidney stones or have kidney disease, your ...

Oxalate, or oxalic acid, is a plant chemical found in some foods and is produced by the body as a by-product of digestion. While getting too many oxalates is not a concern for most people, those prone ...

If you’re at high risk for kidney stones, lowering the amount of oxalate you consume may help lower this risk. Foods that are highest in oxalate include fruits, vegetables, nuts, and legumes. Oxalate ...

Pistachios may be good for someone’s health as they are source of protein, antioxidants, and fiber. Possible benefits include boosting heart health, managing blood sugar, and reducing colon cancer ...

Oxalic acid is a naturally occurring compound in many fruits, vegetables, nuts, and whole grains. While small amounts of oxalic acid are not harmful, this compound can inhibit the absorption of other ...

Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance and diet diversity usually shift the equation toward benefit. For ...

Dear Dr. Roach: My blood pressure crept up on me, and I went on medication. I had been eating what I thought was a healthy diet to keep my blood pressure in check. My nutritionist suggested to me I ...

Pistachios are the seeds of the pistachio tree. They're usually green and have a slightly sweet taste. Pistachios are often called nuts, but they’re actually seeds. People have been eating them for ...

When a particular eating plan becomes super popular all of a sudden, it's worth looking at with skeptical eyes. After all, plenty of diets that started out as legitimate, expert-backed plans designed ...

Pistachios are rich in various nutrients and may support weight loss, gut health, blood sugar management, and heart health. They can be enjoyed in many recipes. Pistachio nuts are not only tasty and ...