For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

One of Worcestershire's newest run clubs, which mixes rave culture and exercise, has made keeping fit during dark evenings ...

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

This daily reading exercise will not only improve students' general knowledge and enhance overall awareness but also help them to prepare better for competitive examinations ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Nearly half of Wigan children were not meeting the expected levels of physical activity during the last academic year, new ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

He revealed that no fewer than 102.5 million children are expected to be vaccinated in Nigeria alone and called on media ...

Children in an East Lancashire borough will soon be able to take advantage of a brand new £15 a month fitness offer.

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...