Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...
Heidi Klum proved that age is nothing but a number as she showed off her jaw-dropping physique during a sun-soaked workout ...
Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...
On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...
It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...
A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...
About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...
Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. First up: Local Y ...
Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.
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