Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Heidi Klum proved that age is nothing but a number as she showed off her jaw-dropping physique during a sun-soaked workout ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Olivia Dunne is showing off her gymnast figure in a micro string bikini as she strips down and flaunts her muscles.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...