A step-by-step, evidence-informed framework for interpreting high coronary calcium CT results, refining cardiovascular risk, and implementing integrative pr ...

It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and reducing inflammation to improving heart health and supporting metabolism.

If there were one nutrient we could all benefit from eating more of, it’s likely fiber—there are some obvious signs when you need more of it. Still, it can be tricky to get enough from your diet, ...

If you're a vegan or vegetarian and don't eat meat, seafood or dairy products, chances are you may have been told to pay attention to your vitamin B12 levels. That's because these types of foods are ...

If the best vitamin D supplements aren't already part of your daily supplement stack, there’s a decent chance they should be. “It's been estimated that as much as 50 percent of American adults are ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Folic acid is one of the most important nutrients you can get during pregnancy, so it’s important to choose a supplement with the right amount.

The recommended intake of vitamin B12 for people older than 14 is 2.4 micrograms a day. People who follow a vegetarian or vegan diet may need vitamin B12 supplements. It's best to talk to a healthcare ...

Creatine is one of the most widely studied and best-understood supplements on the market. It’s a compound that your body makes naturally and stores in muscles to fuel short bursts of energy, and ...

The answer, unfortunately, isn’t so clear cut. But we chatted with dermatologists, nutritionists, and skincare experts to suss out the ways biotin can (and can’t) help nourish your strands and scalp.