I have tried many strategies to help make my gut activity more predictable. I’ve taken both probiotics and prebiotic ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely ...

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

In order to tackle chronic cold hands, it's crucial to work out whether the symptom is triggered by an underlying medical condition.

Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert.

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...

A woman was left gobsmacked when she saw the results after using the Primark Korean skincare range. When she looked in the ...

Why dead bacteria are the secret to a happier gut - Postbiotics are stealing the spotlight for their ability to support digestion and immunity, says Louise Pyne ...

MMS has long been promoted as a miracle cure, but new research shows it’s essentially a toxic disinfectant. While it can kill ...

Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to ...