A sign of a good quality probiotic will be whether or not it contains Bifidobacterium and Lactobacillus or not. These two ...

I have tried many strategies to help make my gut activity more predictable. I’ve taken both probiotics and prebiotic ...

Handles debuted a limited-time strawberry kefir soft serve with three times the probiotics of yogurt and lower lactose for ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Probiotic drinks like kombucha, milk kefir, water kefir, ...

Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely ...

Lacto-fermentation is a healthful process that pre-digests food and introduces naturally occurring probiotics into your diet.

Probiotic foods contain beneficial bacteria for the gut microbiome while prebiotic fibres act as fuel for these microbes. Dr Sethi shares foods rich in these.

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

Reducing salt intake can be a great way to improve health and manage conditions like high blood pressure. While salt adds ...

In order to tackle chronic cold hands, it's crucial to work out whether the symptom is triggered by an underlying medical condition.