Grapefruit contains potassium and other nutrients that may help maintain healthy blood pressure. The fruit can interact with ...

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

It’s a Saturday evening in November, and I’m deep in southern Colorado’s San Juan National Forest, lounging in a 102-degree ...

Are nontraditional therapies like hypnosis, acupuncture and meditation safe and effective during pregnancy? Here's what to know.

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

The research has found that those who use a sauna four to seven times a week are around 60 per cent less likely to suffer a ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

As wellness moves out of distant retreats and into bedrooms, neighbourhood studios and city hotels, new priorities are ...

It started around 1 a.m. My son, Liam, was 14 months old, and the noises coming from his room didn't seem completely human: There was a sort of honking bark followed by a whistle-y kind of breathing.

48 finds to help you feel more energized, present, and at ease this year.