Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

‘This workout will build leg strength, improve your speed and help with efficiency and VO2 max,’ says Delaney. Since you’re running these mile repeats faster than your half marathon race ...

2023 Max Paquette, associate professor in the College of Health Sciences at the University of Memphis, phone interview, January 19, 2023 My beat includes home fitness equipment, outdoor athletic ...

We tested more than 30 pre-workouts to find the best for men who ... of 19 studies highlights taurine's potential to enhance VO2 max, prolong time to exhaustion, improve anaerobic performance ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

We will note ACC only has three kinds of cocktail kits: Espresso Martini, Old Fashioned and Classic Negroni. Our editorial director, Chelsea Stone, whipped up an incredibly delicious ACC espresso ...

The best fitness tracker for you will depend on your ... It’s also a strong running and multisport tracker that will estimate VO2 Max and offer insights into training load.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

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I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...