Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

UNICEF outlines 10 ways to support children's mental well-being, emphasizing nurturing care and open communication to help ...

Experts urge focusing on mental and emotional health in the New Year. Mandy Gaither talks to a psychiatrist on how to make it ...

With our environments being more competitive than ever, it has reshaped how we work, connect, and cope, leaving many people ...

ReachOut deputy CEO Jackie Hallan said one of the best things teachers could do before the first school bell was to lock in ...

A charity volunteer is urging people struggling with their mental health this winter to "reach out for that connection ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

To understand how to reduce anxiety and feel better, HT Lifestyle spoke to Shyam Gupta, lead OCD specialist, senior rehabilitation psychologist and co-founder of Emotion of Life. According to her, ...

More than a third of Americans plan to focus on their mental health as part of their New Year's resolutions, a new survey ...

Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...