"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through the six upper-body moves below, I can assure you they would absolutely ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Impact Sante Afrique (ISA), in collaboration with the National Malaria Elimination Programme of Ghana, has unveiled a documentary series christened '#ProtectTheCure' to paint a true reflection of ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Possibly a first for data loggers, the dataTaker DT80 data logger accepts a USB memory stick to either transfer data to a PC or send programs to the logger. The standalone unit stores up to five ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...