When you think about materials used in medicine, you likely picture metals, plastics, or synthetic gels. Researchers at the ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio.

Forget the gym grind; longer rest between sets significantly boosts muscle growth and strength, especially for trained individuals. Research reveals that 3-5 minutes of recovery nearly doubles ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Aside from protein there’s a variety of other supplements you can use to promote muscle growth. As an experienced ...

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

Yeast left over from brewing beer can be transformed into edible "scaffolds" for cultivated meat—sometimes known as lab-grown ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...