January 1 is the beginning of a new year, and for most of us that’s a good inspiration. We make resolutions (that we ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

The much-anticipated Garmin Instinct 3 is definitely the biggest fitness news of CES 2025. Garmin has brought the third ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Instead of labeling this a New Year’s sale, Amazon’s “Winter Sale,” has promised savings of up to 40% off select items.

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Marika Tobias is a Certified Personal Trainer at Life Time. She gave advice for people who have tried and failed to keep their New Year's Resolution in the past and what should they be doing ...