January 1 is the beginning of a new year, and for most of us that’s a good inspiration. We make resolutions (that we ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

The much-anticipated Garmin Instinct 3 is definitely the biggest fitness news of CES 2025. Garmin has brought the third ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

One of the most popular New Year's Resolutions is to get in shape and improve health. The tricky part is keeping that ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Whether it's to eat healthier or to become more financially responsible, a Maryland mental health expert told 11 News it's ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

Every New Year, a fresh crop of fitness hopefuls come to nearby gyms in droves searching for a change in their health habits.