We're often told that maintaining a healthy weight is key to a longer, healthier life. There is merit to this, of course, but ...

A fitness influencer who loves to keep it real with her followers shared all the different angles of her body at the gym, ...

January 1 is the beginning of a new year, and for most of us that’s a good inspiration. We make resolutions (that we ...

David Dobrik’s fans couldn’t believe their eyes when the YouTube star shared the results of his efforts to get fit over the ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Feel awkward or anxious in social situations? Your social fitness skills might be "rusty," experts say — and improving them ...

The developers of the Saint Grand apartment tower have landed Club Studio Fitness as a tenant and leased the building's ground-floor retail space to tenants including Wintrust Bank and Tropical ...

"Rather than saying, my goal in the New Year is to lose 20 pounds, which is an outcome, the goal that they should set would ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...