NEW YORK - Among the many lessons Serena Williams has learned in the 13 years since she played her first Grand Slam final is that routine is overrated. A perfect attitude to bring into the U.S. Open ...

Discover an effective deep conditioning routine specifically designed for low porosity hair. In this step-by-step guide, our presenter walks you through her method of using heat and a thermal cap to ...

If you’ve already fallen off your workout routine, you’re not alone—and it doesn’t mean you’re failing. January 9 is known as Quitter’s Day, the point when motivation dips and New Year’s resolutions ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

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