IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

There’s certainly no shortage of public interest, judging by the huge response to the Courtauld’s recent Monet in London ...

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Amy Tapper, Gogglebox star, 24, revealed her 5-stone weight loss over 3 years, involving a fitness regimen including boxing, ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

The best part of Malcolm Stewart's first Supercross win is that he had a chance to share it with his brother and father.

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He then pushes him hard on his chest so he falls back into his row, knocking over one of his two friends who ... take things down a notch. He put his arm across the man's chest to encourage ...

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