It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Thrifting in Missouri: where one person’s castoffs become another’s treasure trove. It’s like a statewide garage sale, but ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

Planet Fitness has opened its seventh area location at 6303 W. Broad St. in Henrico County. The new Planet Fitness has taken over 19,000 square feet of space between Aldi and Burlington.

According to Planet Fitness, the location is 6303 West Broad Street. It will be open 24 hours Monday through Thursday but will closed on Fridays at 9 p.m. — and on Saturdays and Sundays its hours will ...

‘This static stretch is one of my favourite ways to open the chest, target the arms and shoulders – particularly the biceps and pecs – and counter the positions in which we spend most of the ...

the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your knees, slide your hands out in front of you, allowing your chest to ...

Our expert fitness reviewers tried and tested some of the best rowing machines on the market to help you guide your decision. We put each model in this guide through a series of fitness and ...

My phone is on silent and it’s just me and the machine.” A quick canvas of the office revealed ... After a day spent hunched, prawn-like, over a laptop, 50 minutes of leg extensions, chest stretches ...