This gentle yoga pose is a lifesaver for tight, achy hips! Learn how to do the Reclined Figure 4 stretch (also known as ...

Shaheen Afridi punished by Italian batter with brute-hitting; then limps off with injury, raising T20 World Cup concerns ...

Abstract: The increasing global focus on health and fitness has led to a surge in yoga practitioners, many of whom seek digital assistance to improve pose accuracy and safety. This research, titled ...

From auspicious horse-themed phrases and couplets to whether your luck is in, check out ourYear of the Horse 2026 series to discover all you need to know about the coming Lunar New Year. In yoga, some ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The most wonderful time of the year is also, often, the most bloated time of the year. While all ...

After months of tight hips, shallow squats, and pain after sitting at my desk all day, I decided to try the pigeon stretch. This is a flexibility, mobility, and discomfort-reducing pose popular in ...

Abstract: Originated in India, yoga is considered a spiritual practice as it brings flexibility, balance, and harmony to both physical and mental health. It becomes the art of healthy living. A ...

Dr Shahid Rasheed said he is often questioned about his choice to study Sanskrit, a language commonly associated with Hindu religious texts. For the first time since Partition, Sanskrit is returning ...

In a historic move, Pakistan's Lahore University of Management Sciences (LUMS) has introduced a Sanskrit course, marking a significant first since partition. The curriculum includes Hindu epics like ...

For the preschooler who needs mo’ Mo. By Tony Maglio Mo Willems’ beloved children’s book characters Elephant and Piggie are getting their own show on Paramount+, and so is that pesky Pigeon. The ...