There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Nina Agdal, the Danish supermodel known for Sports Illustrated covers, maintains her toned physique through The Agdal ...

Hour Fitness today introduced Results Your Way, a new focus on delivering more personal, flexible and meaningful fitness ...

Discover Xponential Fitness' (XPOF) growth potential with debt reduction, margin expansion, and valuation upside.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

India batting legend daughter’s Sara Tendulkar celebrated her first Christmas at her newly opened Pilates Academy in Andheri, ...

Oprah Winfrey detailed that in addition to weight loss and renewed energy, her use of GLP-1 medications for weight loss also ...

Abbey Clancy has opened up about being 'gutted' after failing to hit the gym once despite wanting to get fit before her 40th ...

CR Fitness Holdings, the nation's leading and fastest-growing Crunch Fitness franchisee, announces December 31 open dates for ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

From Bengaluru to the US, Cultfit's journey shows how an Indian fitness startup reinvented itself into a global digital ...