Tomato, cucumber, and pomegranate are some types of juices that can lower your blood pressure. Drinking them daily is an easy ...

Pomegranate juice can help lower blood pressure and support muscle recovery. The best time to drink the juice could depend on which benefit you want.

Regularly consuming watercress could benefit active people. The nitrates in the veggie increase nitric oxide in your blood, which may improve athletic performance. One study found that athletes who ...

February arrives garbed in red with flowers, cards, chocolates, candlelit dinners, and promises meant to last forever. But this Valentine’s Day, let’s love a little differently by caring for the heart ...