A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Transform your garage into a functional space with these ideas. Explore gyms, workshops, lounges, and more to maximize your ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.