A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Here's How I Built A Body For Life Health and Fitness I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy ...