Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

After testing seven different popcorn makers, I found the best one for each type, whether you want a stovetop model or an air popper.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Friends of The Thread lands $10K grant to add free outdoor gym and shade at LaGrange’s new Ridley Lake Park, expanding ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Disney’s ABC said Wednesday it has pulled “Jimmy Kimmel Live!” off the air “indefinitely” following the late-night host’s comments Monday about the motivations of the man who authorities say fatally ...