Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

After testing seven different popcorn makers, I found the best one for each type, whether you want a stovetop model or an air popper.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Friends of The Thread lands $10K grant to add free outdoor gym and shade at LaGrange’s new Ridley Lake Park, expanding ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The company has announced plans to permanently shut down the No. 2 paper machine and kraft pulping facilities at its mill in Wallula, Washington. Packaging Corp. of America has announced plans to ...

LOUISVILLE, Ky. (WDRB) -- A Jefferson County Circuit Court judge has issued a restraining order to prevent the state of Kentucky from disabling electronic pull-tab devices used by charitable gaming ...

OWNER IS NOT SLOWING DOWN. FIRST, AT 530, THE STATE STOPS CHARITABLE GAMING MACHINES AFTER THIEVES STEAL THOUSANDS OF DOLLARS. HOW LOCAL NONPROFITS ARE FEELING. THE IMPACT. KENTUCKY HORSE RACING AND ...