Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Brandon Curry is redefining leg day with his Reverse Hack Sissy Squat, a brutal quad-focused upgrade to the classic sissy ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

If you’ve ever dealt with a bonehead before, you know that if you want them to change their ways, you have to make them think that everything was their idea. Nick Sirianni is a certified bonehead.

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

Despite the vast numbers of animal species already identified, the natural world is still capable of springing a few surprises. Deep in the cloud forests of the Serra do Quiriri mountain range in the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The controversial Harvard astronomer is one of the main sources of the "alien mothership" hypothesis. This is what he thinks, ...

In a new study, 79 percent of black-spotted pond frogs successfully consumed the northern giant hornet. Shinji Sugiura / Kobe University For a mouse several times its size, a sting from the “murder ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...