Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Get a shredded physique without the gym! This video breaks down 5 smart bodyweight workouts from Generation Iron designed to ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

We tested today's top smart rings for accuracy, comfort, and design. Here are the models worth your money in 2026.

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

As the new year approaches, you may be thinking about simple ways to improve your life. If your resolutions include making ...

The study analysed activity data from around 100,000 participants over a four-year period and confirmed a familiar seasonal ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.